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Ako zdravo jesť!

Stretli sme sa 26.8.2014 o 17 hodine nad Jednotou. Aktivitu v rámci vzdelávania Kompraxu zahájila Kika, keď privítala všetkých účastníkov. Bola som prekvapená koľko mladých zaujíma zdravý živitný štýl. Hneď na úvod odprezentovali Kika, Kaja, Naty Va. a Janka pripravenú prezentáciu. Dozvedeli sme sa čo by sme mali jesť a čo nie je pre náš organizmus najvhodnejšie. Následne Kika rozdelila účastníkov na tri skupiny. Každá skupina mala za úlohu pripraviť niečo veľmi zdravé. Prvá skupina pripravovala Ovocný šalát, druhá Zeleninový šalát a tretia Tuniakový šalát. Potom nasledovala ochutnávka. Jednoznačne viedol , teda u mňa Tuniakový šalát, mňam. Potom sa vedenia ujala Andy s Jarkou a porozprávali niečo o smoothie nápojoch. Smoothie sú rozmixované ovocie a zelené listy. Vedci zistili, že v zelených častiach rastlín sa nachádza omnoho väčšie množstvo prospešných látok a vitamínov než v samotnej zelenine. napríklad v mrkvových listoch ich je viac ako v samotnej mrkve. A nielen rozprávali, ale tieto nápoje aj vyrábali. Najprv ovocný, potom prešli k zeleninovým. Každý ochutnal, i keď nápoj s mrkvovými listami nechutil každému. Malý projekt "Ako zdravo jesť! " podporil Európsky sociálny fond ako súčasť národného projektu Komprax - Kompetencie pre prax, ktorý organizuje IUVENTA - Slovenský inštitút mládeže.

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